Admittedly, for most people, exercise can become boring. A month or so of hard training can become repetitive, especially if one prefers to work out in an enclosed space such as a gym. Apart from the mental burden it can place on fitness enthusiasts, following the same workout routine can be detrimental to one’s physical health as well. Fitness trainers have noted that in order to maintain optimum health, exercise regimens should be changed every so often to train all muscle groups in the body.
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| Image Source:shape.com |
Still, switching workout routines too fast can be harmful too. The truth is, most workouts require at least several months for any definite change to be seen or felt. One of the most important points to any successful exercise regimen is consistency. Workouts should not be changed just because a person is feeling “bored” or “restless”. This is not to suggest that workouts are not changed at all. However, it is important to know exactly when changing workouts is beneficial. There are four points to consider.
It’s no longer working: This is the most obvious reason why someone should change their workout program. If the series of workouts is not doing what it’s suppose to do, then it is the best time to change. It’s recommended to speak with one’s trainer to better clarify the distinction however; remember, just “feeling” like something is not working is not an indication it isn’t.
Goals have changed: It can happen that during the course of an exercise program, one’s fitness goals change. For example, someone has switched from building muscle to losing fat. These are two different health goals and require different exercise routines.
Supreme boredom: If -- and this most be done only after giving this long thought -- one becomes extremely bored with their program, then it may be time to switch. Successful exercise programs are those that are consistent. This can only happen when the person is interested and motivated to stick to the regimen.
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| Image Source:mensfitness.com |
Unexpected changes: There are situations that are beyond a person’s control, such as a change in work schedule or similar concerns. Injuries can also prevent someone from following a program. For these cases, it’s ideal to switch workout programs.
Regardless of the reason though, people should always speak with their fitness trainer to ensure proper programs.
Radha C. Singh is from Hazlet, New Jersey and is passionate about fitness and health. Follow this Twitter account to learn more.
