Friday 10 February 2017

Ginger is more than a spice that will add zest to a meal. It is also a known home remedy that is commonly used for fighting colds and sore throat. You may have already tried ginger tea to get rid of the sniffles but did you know that consuming ginger could do so much more? Here is a list of how you can use ginger to cure common ailments:

Image source: Herbalremediesadvice.org

  1. Boiled ginger mixed with lemon juice and warm water is the perfect remedy for stomachache.
  2. Ginger-lemon combo can also boost a person’s metabolism and maintain weight loss.
  3. Feeling bloated and nauseous? A cup of ginger tea can prevent inflammation and can help pregnant women who are experiencing morning sickness.
  4. Those who are going through PMS can skip the ibuprofen and mefenamic acid and go for a cup of hot ginger tea.
  5. Because of its anti-inflammatory properties, weightlifters and bodybuilders can consume ginger to prevent muscle soreness. Though the effects can’t be seen immediately, continued consumption will help in the long run.
  6. Taking ginger extract can also help lessen the pain experienced by those who are suffering from osteoarthritis. Those who take ginger extract daily have less pain medications.
  7. If you want a strong immunity, drinking ginger daily can help protect your body from allergen, viruses, and other airborne diseases.


There are different ways to enjoy ginger. You can take it dried, fresh, powdered, juiced, or made as oil. If you’re not into the taste of ginger, for a start you can use it in small doses to spice up dishes. However, if you’re looking into the habit of drinking ginger as a tea, you can use honey instead of sugar for an energizing effect. With magnesium, zinc, and vitamin C, this natural multivitamin will surely do wonders for your body.

Image source: Foxnews.com
Hello there! I’m Radha Singh, a 25-year-old real estate agent, future fitness trainer, and movie buff from Hazlet, New Jersey. Visit this page for more updates.